Lower the threshold. Let peaceful coffee count. Train your nervous system out of constant threat.
For me its going for a walk in a forest ideally everyday. So life changing honestly. My highest recommendation of all.
nature has such a power.. grounding flow and everything in between! loved this! thanks for sharing :)
Being supported by people who were always there but didnt ask for recognition or for me to hold another thing.
For me its going for a walk in a forest ideally everyday. So life changing honestly. My highest recommendation of all.
nature has such a power.. grounding flow and everything in between! loved this! thanks for sharing :)
Being supported by people who were always there but didnt ask for recognition or for me to hold another thing.